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GOAT
MEAT NUTRITION COMPARATIVE CHART
| Per
3 oz. Cooked |
| TRAIT |
GOAT* |
CHICKEN**
|
BEEF*** |
PORK**** |
LAMB***** |
| Calories |
122 |
162 |
179 |
180 |
175 |
| Fat
(g) |
2.6 |
6.3 |
7.9 |
8.2 |
8.1 |
| Sat
Fat (g) |
0.79 |
1.7 |
3 |
2.9 |
2.9 |
| Protein
(g) |
23 |
25 |
25 |
25 |
24 |
| Cholesterol
(mg) |
63.8 |
76 |
73.1 |
73.1 |
78.2 |
Data from:
USDA Nutrient Database for Standard Reference Release 14 (July 2001)
*Game meat, goat, cooked roasted
**Chicken, broilers
or fryers, meat only, roasted
***Beef, composite
of trimmed retail cuts, separable lean only, trimmed to 0" fat, all
grades, cooked
****Pork, fresh, composite
of trimmed retail cuts (leg, loin, and shoulder), separable lean only,
cooked
*****Lamb, domestic,
composite of trimmed retail cuts, separable lean only, trimmed to ¼"
fat, choice, cooked
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